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Did you know that your baby's health can be seen from his digestive health? One way to maintain digestive health and also the development of your child is to provide enough fiber food to your baby. The Benefits of Fiber You Need to Know High-fiber intake is important for consumption of the baby, because it is useful to help the body's metabolic processes, including by normalizing bowel movements, helping maintain intestinal health, maintaining the quality of stool and facilitating bowel movements, preventing hemorrhoid in children, these things help Your baby meets daily nutritional needs, and allows him to achieve a healthy weight. This will not only maintain the health of the digestive tract, but also increase endurance, so that it supports optimal growth and development of your child. This is a Good Source of Fiber for Your Little One Although fiber has good health benefits, often children are not appetite to eat foods that contain fiber, either because of the shape ...

There are several ways to increase metabolism that are believed to reduce weight. The body's metabolism is the body's natural biochemical process which contributes to burning calories and helping with weight loss, in addition to regulating diet and physical activity. Then, what are the ways to increase your metabolism if you want to lose weight? Having a high metabolic rate does make the body be able to burn more calories, which will be followed by weight loss. High metabolic rate also makes you feel better, because the body gets enough energy supply to carry out its various functions. Maybe this is why many people are looking for ways to increase body metabolism for weight loss diets. Factors Affecting Calorie Burning In addition to genetic factors, the calorie burning rate of the body's metabolic processes is also influenced by several other factors, namely: Age As you get older, your body will consist more of fat. The amount of muscle will be reduced, causing...

How to educate a good child is not easy. When you have children, you are also required to be able to teach your child many things. Therefore, it is important for you and your partner to know a variety of ways to educate good children so that your child grows into a child who will be easily accepted in his environment. Some parents may think that children's education is only obtained when your baby is in school. In fact, true learning is not just about memorizing history or solving mathematical problems as your child does at school. Learning is the process of analyzing, asking, and also discussing things interactively and also done for a lifetime. 4 Things That Should Be Embedded in Your Child Children must be taught good behavior in order to live and work well in society as adults later. How to educate a good child must be adjusted to the age of your child. As for some basic things that you should instill in your child as early as possible, including: Love Parents tend...

Joint pain and muscle pain are problems that are often experienced by everyone when on the move. There are a variety of drug choices that are effective in dealing with joint pain. These drugs can be in the form of oral medication, injectable drugs, to topical medications. Standing for too long, jumping, lifting heavy loads, excessive exercise, and injury are some of the causes of joint or muscle pain. Certain medical conditions such as osteoarthritis, gout, or rheumatoid arthritis can also be a cause of pain in the joints and muscles. In Indonesia, people generally use hot balm to treat joint pain and muscle aches. They believe that the more the balm will be more effective and faster to expel joint pain. Hot balm or hot water compress does give a warm effect and feels good when applied to the pain area. Some experts even recommend an ice pack wrapped in a thin towel to further help in pain relief. However, these methods actually only reduce and provide immediate comfort, but do not ...

Fluid in our body consists of many substances, one of which is an electrolyte. These electrolytes have an important role in the functioning of our body. What are those? In our blood, urine, body tissues, and other bodily fluids there are substances called electrolytes. Electrolytes are minerals that carry electrical charges, for example calcium, chloride, magnesium, phosphate, potassium (potassium), and sodium (sodium). Electrolytes enter the body through the food and drinks we consume. These smallest chemicals are needed by cells for the body to function properly and normally. Various Electrolytes: Benefits and Impacts on the Body Each of these electrolytes plays an important and specific role in our body. But sometimes, the amount of electrolytes in our body can be reduced or excessive. This happens because the amount of water in our body changes, it can be caused by lack of fluids, taking certain drugs, or suffering from an illness. Come on, get to know the electrolytes in our...